Yuba Sutter (530) 742-7473

Training Zone Locations In Marysville and Grass Valley, California

Memberships Fit For Your Life

Our memberships are all inclusive. All memberships include 24-hour gym access, unlimited group fitness classes, access to our Kid’s Zone, tanning, and saunas. Our small group training, personal training & accountability will take you to another level. You will be getting a lot more than you would anywhere else in town! Invest in your health at gyms that give you the most value, join Training Zone.

Choose your Training Zone

GRASS VALLEY

Explore our Grass Valley location. From inspiring Group Fitness Classes and personalized NorCal Small Group Training, we cater to diverse workout preferences. This location features Kid’s Zone Child Care, tanning to maintain that perfect glow, and saunas to bring your workouts full circle. 24/7 member access allows for no excuses to fit your workout into your busy schedule!

YUBA SUTTER

Explore an exciting world of fitness at our Yuba Sutter location. From invigorating Group Fitness Classes and personalized NorCal Small Group Training to tailored one-on-one Personal Training sessions, we cater to diverse workout preferences. We also feature a Kidzone Child Care, an Indoor Basketball Court for sport enthusiasts, and Tanning services to maintain that perfect glow. Join us at Yuba Sutter for a comprehensive fitness experience.

Who we are

Training Zone gyms are a community-driven fitness centers committed to helping individuals from all walks of life achieve their health and wellness goals. Our mission is to provide a welcoming and supportive environment where you can push your limits, discover your true potential, and embark on a transformative life journey through fitness. We are here to help you achieve your goals, whether it’s improving strength, losing weight, increasing endurance, or simply enhancing overall well-being. Our team of experienced trainers is dedicated to guiding and motivating you every step of the way. We believe in the power of personal connections and foster a community that supports and uplifts one another.

Located in both Marysville and Grass Valley, California, Training Zone provides a wide range of fitness programs, state-of-the-art equipment, and energizing group classes.

Join our vibrant community and experience the difference. Discover who we are, what we stand for, and how we can empower you to reach new heights in your fitness journey. Together, let’s unlock your full potential and make lasting positive changes in your life.

REQUEST A TOUR

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*Guests must be 18 years of age or older and a first time visitor with local ID. Some restrictions apply.

By submitting this form, you consent to receiving communication from Training Zone that includes calls, text messages, and email. You have the ability to opt out at any time.

Our Specialties

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GROUP FITNESS CLASSES

50 + CLASSES WEEKLY INCLUDED We proudly offer Les Mills BodyPump, BodyCombat, Zumba, yoga, Silver Sneakers & more!

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NORCAL SMALL GROUP TRAINING

Our Small Group classes provide personalized training for all levels. Designed for everyone to elevate your workout, increase strength and improve your overall endurance.

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PERSONAL TRAINING

Discover a transformative approach to fitness with our personal training sessions, founded on the philosophy that combines sound nutrition and deliberate movement.

Group Fitness at Training Zone

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Les Mills Bodypump/Core

Experience BodyPump's total body barbell workout to get lean and toned, coupled with our Core class that enhances functional strength and stability, making for a powerful, all-encompassing workout.

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YOGA

Unwind and reconnect with your inner self at Training Zone with our Yoga classes. Designed for all skill levels, our yoga sessions offer a blend of traditional postures and breathing techniques to foster strength, flexibility, and balance.

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Les Mills Bodypump/Core

Experience BodyPump's total body barbell workout to get lean and toned, coupled with our Core class that enhances functional strength and stability, making for a powerful, all-encompassing workout.

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Indoor Cycle

Accompanied by motivating music and our expert instructors, you'll tackle various terrains, from steep climbs to fast sprints. These sessions offer an excellent cardio workout, enhancing endurance, building lower body strength, and burning calories fast.

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Indoor Ride

Our Indoor Ride combines energizing music with an authentic cycling experience indoors. Our instructors strive to tailor each class to a wide ability range from the beginner to the advanced cyclist. Each class delivers an energizing cardiovascular workout to increase endurance and muscular strength.

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YOGA

Unwind and reconnect with your inner self at Training Zone with our Yoga classes. Designed for all skill levels, our yoga sessions offer a blend of traditional postures and breathing techniques to foster strength, flexibility, and balance.

What Our Members Have To Say

The best gym with the best classes!
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I have been to a lot of gyms and by far this is the best gym, so friendly and they make you feel like family wanting to work with you to be your best, the best trainers the best classes and the best strength and conditioning/ Spartan classes ever. They help build your self-esteem. I can't say enough about the employees except thank you, thank you.

--- Nancie L., Member
They go above and beyond
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WOW. I liked the gym when I signed up, but this company has gone above and beyond during this COVID-19 process which really set the bar high for other gyms. I also just received a personal phone call from a gym employee checking in on my well-being, asking if I need anything, and updating me on the gym opening. I really really cannot say I have been a part of a better gym. I am extremely satisfied and they are a true gem to this Marysville/Yuba City area. Thanks Training Zone!

--- Brittany S., Member
A gym fit for the whole family!
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Training zone is such a family oriented gym. Everyone on staff is so friendly and encouraging. After starting classes and getting to know people, you miss one day and everyone's asking what happened. The combat class is one of my favorites, you burn a ton of calories and it's fun. The majority of their classes are included in your membership too. Love my gym!

--- Mischa H., Member
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Life of our Instagram

Surround with people who will motivate you and challenge you!!! Come try out our NorCal Classes!!!! #FlexFriday
#FridayFlex
#FlexDay
#GymGoals 
#MuscleUp
#GymLife
#FlexOnFriday
#norcalstrengthandconditioning
When you can’t do it alone, you can do it together! Join a gym where you are valued as not just a member but of a community. 🏋🏼‍♂️🏋🏻
	•	#MondayMotivation
	•	#TrainingZone
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🏃‍♂️ Embrace the challenge, feel the thrill! 🏃‍♀️ Ready to conquer our scenic 5k/10k course at the Peach Festival on July 20th. Sign up today and let’s make memories one step at a time! 🍑 #PeachFestivalRun #5k #10k #RunWithUs#PeachFestivalRun #5kRun #10kRun #RaceDay #RunningCommunity #RunForFun #FitnessGoals #HealthyLiving #RunLocal #GetMoving #ChallengeAccepted #OutdoorFitness #ScenicRun #RaceReady #RunPeachFestival
🌟🏃‍♂️🏃‍♀️ Don’t forget to sign up for the Peach Festival 5K and 10K on July 20th! 🍑🎉 Secure your spot today and get ready for a fun-filled race! #PeachFestival#5K#10K#SignUpNow#yubasuttertrainingzone#yubasutter#trainingzone#fundraiser#run#community#lindhurst#marysvilleca#yubasutter#fitness#justrun#walk#gym#gymmotivation#health#tiktok#localgym#localbusiness#530gym#grassvalleytrainingzone#norcalmarysville#norcalgv#trending#530
🎉 Congratulations to our lucky raffle winners for Member Appreciation Month! 🎉 Thank you to all our amazing members for your continued support. Stay tuned for more exciting events and giveaways! 🎁✨ #MemberAppreciation #RaffleWinners #Grateful #CommunityLove#trainingzone#yubasuttergym#yubasutter#member-appreciation#memberthankyou#gymsupport#gymsupport
Experience a change of scenery  with our newly completed rooftop workout area, now open and ready for you to enjoy! 🌁 #FitnessOnTheRoof #RooftopWorkout #OpenForMembers #FitnessGoals#OutdoorFitness #HealthyLifestyle #FitnessCommunity #OpenAirWorkout
🌿 Friendly Reminder 🌿

For everyone’s comfort and hygiene, please remember:

- **No Outdoor Shoes** 👟
- **Shower Between Uses** 🚿 (Sauna, Steam Room, Jacuzzi, and Cold Plunge)
- **No Cellphones** 📵

Thank you for keeping our bath house a relaxing and clean space! 🌺
ᴡʜᴀᴛ ᴍᴀᴅᴇ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ꜱᴛᴀʀᴛ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ᴀɴᴅ ɢᴇᴛ ʜᴇᴀʟᴛʜʏ!?! ᴡʜᴀᴛ ɪꜱ ʏᴏᴜʀ ᴄᴏɴꜱᴛᴀɴᴛ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ᴋᴇᴇᴘ ɢᴏɪɴɢ? ᴘᴀꜱꜱ ᴏɴ ʏᴏᴜʀ ᴡɪꜱᴅᴏᴍ ᴀɴᴅ ᴍᴏᴛɪᴠᴀᴛɪɴɢ ᴡᴏʀᴅꜱ ᴛʜᴏꜱᴇ ᴡᴏʀᴅꜱ ᴛᴏ ᴏᴜʀ ᴛʀᴀɪɴɪɴɢ ᴢᴏɴᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ! #trainingzone530#trainingzone#yubasuttertrainingzone#yubasutter#marysvillegym#530gym#gymmotivation#workoutwednesday#gymcommunity#motivation#support#fitness#fitnessjourney#bodybuilding#powerlifting
🏆 Employee of the Month: Celebrating Excellence! 🏋️‍♀️💪

Congratulations to Jacob for going above and beyond to inspire and motivate our gym family. Your dedication, passion, and hard work make us stronger every day. 

 ✨Get to know Jacob ✨! 
"I enjoy working at TZ so much because it’s an entire atmosphere of people striving to reach their best self. If I can help and assist in that regard then I’m all for it! Whether it’s very early morning or late night I’m here to help you be your best."
#EmployeeOfTheMonth #yubasuttertrainingzone#trainingzone530#FitnessInspiration #Dedication #HardWork #TeamSpirit #GymLife #Motivation #FitnessCommunity #trainertuesday#Recognition #GymStaff #Inspiration #CelebratingExcellence
Nicole Shaffer ava

NICOLE SHAFFER

Personal Trainer


SPECIALIZATIONS:

Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.

MY WHY:

I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

My family, Camping, Hiking, Gardening.

INTERESTING FACT:

#1 49ers Fan

LIFE CHANGING BOOKS:

Fitness: The Complete Guide

BUCKET LIST:

Travel to new places and have new adventures.


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Tam Hendricksen

NorCal Coach


SPECIALIZATIONS:

Strength and Conditioning Coach with a passion for Olympic Lifting.

MY WHY:

I find great fulfillment in supporting others who want to make positive choices for a healthier life.

SPIRIT ANIMAL:

Bear. Protective, strong, loves to sleep.

INTERESTS BESIDES FITNESS:

Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.

INTERESTING FACT:

I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.

LIFE CHANGING BOOKS:

Lost Connections by Johann Hari

BUCKET LIST:

I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.


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Keith Cooney

Coach and Personal Trainer


SPECIALIZATIONS:

Coaching our members to meet their potential in every class they attend!

MY WHY:

Because I am invested in my students success. If they succeed I succeed. If they fail I fail.

SPIRIT ANIMAL:

BALD Eagle. Emphasis on the bald part.

INTERESTS BESIDES FITNESS:

Hunting and fishing

INTERESTING FACT:

I’m a really good at roller skating

BUCKET LIST:

Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees


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Savannah Berkowitz

Coach and Personal Trainer


SPECIALIZATIONS:

I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!

MY WHY:

I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.

INTERESTING FACT:

As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball

LIFE CHANGING BOOKS:

MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)

BUCKET LIST:

Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy


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Jacob McMenamy

Coach and Personal Trainer


SPECIALIZATIONS:

My specialty is in bodyweight control, calisthenics, and bodyweight management.

MY WHY:

I was an unmotivated athlete through my adolescence and I have a traditional story of heartbreak that led to the gym. But let me say how much I needed that to happen. The gym has given me tools and experiences to level up myself and help others around me and there is no other place I'd rather be.

SPIRIT ANIMAL:

Tiger

INTERESTS BESIDES FITNESS:

I love wakeboarding, hiking, and especially bowling

LIFE CHANGING MOVIE:

Awaken the Giant WIthin

BUCKET LIST:

Perform in a bodybuilding or powerlifting meet. Start a family. Beat the current world record handstand hold of 12 minutes.


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Demitrius Holman

Coach and Personal Trainer


SPECIALIZATIONS:

Muscle gaining/fat loss. Strength and Conditioning.

MY WHY:

Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!

SPIRIT ANIMAL:

Pocket bully

INTERESTS BESIDES FITNESS:

Hiking, Journeys to the coast, and Managing my dogs.

INTERESTING FACT:

I currently own 13 pets!

LIFE CHANGING BOOKS:

Phil Jackson's the Last Dance

BUCKET LIST:

Open a youth center where anybody is able to come and better themselves both physically and mentally.


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Fiona Newman ava

Fiona Newman

Coach and Personal Trainer


SPECIALIZATIONS:

I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.

MY WHY:

My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.

SPIRIT ANIMAL:

I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.

INTERESTS BESIDES FITNESS:

My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.

INTERESTING FACT:

One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.

LIFE CHANGING BOOKS:

One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.

BUCKET LIST:

My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.


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SARAH REDFIELD

Coach and Personal Trainer


SPECIALIZATIONS:

Helping our members find their inner strength through each workout.

MY WHY:

I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.

SPIRIT ANIMAL:

Bald Eagle

INTERESTS BESIDES FITNESS:

Hanging out with my family, yard work

INTERESTING FACT:

I lived in Okinawa for 7 years (Air Force Brat)

LIFE CHANGING BOOKS:

No reading/books for me

BUCKET LIST:

Go Back to Okinawa Run a Marathon Finish School


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Lislie Freeman

Coach and Personal Trainer


PROGRAMS:

Silver Sneakers

WHY ME:

To be the best that I can be for myself and others at any stage of my life

SPIRIT ANIMAL:

Took a quiz, came back racoon, can relate more to a mustang!

INTERESTS BESIDES FITNESS:

Ski, read, camp, genealogy, travel, horses

INTERESTING FACT:

Once had a conversation with Sean Connery about his golf game

LIFE CHANGING BOOKS:

A Prayer for Owen Meany by John Irving

BUCKET LIST:

Visit as many National Parks as possible, complete family history project, MORE travel.


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sabrina hintz ava

Sabrina Hintz

Coach and Personal Trainer


SPECIALIZATIONS:

Motivating my clients to become the best versions of themselves!

MY WHY:

I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!

SPIRIT ANIMAL:

Tiger - rawr! 🤣

INTERESTS BESIDES FITNESS:

Paddle boarding/ hiking and spending as much time with my growing family as possible

INTERESTING FACT:

I have been married to my best friend for more than half my life! 22 years so far….❤️

LIFE CHANGING BOOKS:

Books- none really “life changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!

BUCKET LIST:

Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!


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Chris Gill

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pilates Strength

WHY ME:

Why because I love helping others, I love physical movement and I love to feel balanced and strong!

SPIRIT ANIMAL:

My spirit animal is a sloth. ha. maybe a jaguar

INTERESTS BESIDES FITNESS:

Baking, psychology and real estate

INTERESTING FACT:

I love the french language

LIFE CHANGING BOOKS:

Not sure life changing but Lonesome Dove is an oldie but goodie

BUCKET LIST:

live in Europe again, lead groups on vacation abroad, be successful in real estate


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Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.

WHY ME:

Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!

SPIRIT ANIMAL:

Dog or Bear

INTERESTS BESIDES FITNESS:

I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses

INTERESTING FACT:

I am the baby of 7 siblings

LIFE CHANGING BOOKS:

The Bible!

BUCKET LIST:

Israel, Greece, Costa Rica


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ed townsend ava

Ed Townsend

Coach and Personal Trainer


PROGRAMS:

Cycling

WHY ME:

I'm an active cyclist both road and trail.

SPIRIT ANIMAL:

Eagle

INTERESTS BESIDES FITNESS:

Kayaking

INTERESTING FACT:

I'm a chaplain with Hospice of the Foothills

LIFE CHANGING BOOKS:

Born to run

BUCKET LIST:

Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.


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alicia travis ava

Alicia Travis

Coach and Personal Trainer


PROGRAMS:

Bodypump, Bodycombat, Bodybalance, Dance cardio

WHY ME:

Share my love for fitness and provide an inclusive positive exercise experience.

SPIRIT ANIMAL:

Turtle

INTERESTS BESIDES FITNESS:

Crochet, kayaking, watching true crime shows

INTERESTING FACT:

I'm an Air Force Veteran

LIFE CHANGING BOOKS:

5 Love Languages

BUCKET LIST:

Travel to Italy, Swim with dolphins, Go on a cruise


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KATIE MCKINNEY

Coach and Personal Trainer


SPECIALIZATIONS:

Corrective Exercise, Core and Balance, Functional Fitness, Weight Loss, Youth Training, Triathlon Conditioning, Strength and Conditioning, and experience in Physical Therapy.

MY WHY:

I love helping people, and teaching them that they don't have to live in pain or with limited mobility. I love being able to help clients be healthy and live a full life. Teaching people, of all ages, how to properly use their bodies, and watching them progress and achieve their goals is such a rewarding feeling.

SPIRIT ANIMAL:

Hawk

INTERESTS BESIDES FITNESS:

I love the water, so swimming, paddle boarding, hanging out on a boat or at the beach. I love hiking and camping. But most of all I enjoy doing things with my 2 boys.

INTERESTING FACT:

I played water polo in high school.

LIFE CHANGING BOOKS:

Strong and Kind by Korie Robertson

BUCKET LIST:

Visit all National Parks with my boys
Triathlon
Spartan Race

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michelle reiswig ava

MICHELLE REISWIG

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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BUCKET LIST:

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