TRAINERS AND COACHES
CHRIS GILL
Coach
*Bio Coming*
SARAH REDFIELD
Coach and Personal Trainer
In the past 10 years fitness has become an integral part of my life. From losing 20lbs to running 35k races I have loved this journey. I seek to help others attain their fitness goals no matter how small.
Philosophy
Let’s test your limits, whatever your goal is.
Specialization
If a motivation driven community with an energetic leader is what you are looking for, look no further.
SABRINA HINTZ
Coach and Personal Trainer
I came to Training Zone in 2013 as a member and quickly developed a passion for fitness. After having my fourth child I quickly realized that educating myself would save me. I was able to overcome my battle and balance the importance of a healthy lifestyle for my family.
Philosophy
Understand the “whys” of fitness to discover what you’re capable of!
Specialization
I specialize in Functional Training and mobility. Helping my clients master body mechanics, and authenticating what they are capable of!
AUSTIN PARR
Coach and Personal Trainer
I am driven by the desire to help others overcome the boundaries set upon them. Just as I overcame a fractured lower back and doctor’s diagnosis that “I would never lift more than 20lbs again”, I will help unshackle the chains that hold you down.
Philosophy
Principles transcend techniques.
Specialization
Being a clinician aids me in specializing with people who are dealing with pain, yet are looking for a way to heal, and train to the fullest during their recovery.
DEREK ZEPP
Personal Trainer
I was an offensive guard at Yuba College when I hurt my back in the weight room during football. I got drug into Personal Training by a buddy and coincidently found a passion for helping others gain control of their bodies.
Philosophy
Set achievable stepping stones to catalyze the process of attaining what you previously were not capable of.
Specialization
I specialize in working with moderately experienced gym rats who can improve their routines by cleaning up some of the weaknesses in their training regiment.
FIONA NEWMAN
Personal Trainer
Through my own fitness journey I have learned to control my physical appearance, as well as overcome my internal critiques. I feel it is my life’s mission to empower people to take control of both of those realities, and pull back the curtain on the complexity of the fitness world.
Philosophy
Uncomplicating fitness by exposing people to a more traditional bodybuilding style of training.
Specialization
I specialize in working with newcomers to the gym, and teaching them the importance of pursuing/mastering the fundamentals of fitness.
ZOEY MCLARTY
Coach and Personal Trainer
I have always had a passion for improving the quality of lives of others. With my background in sport and fitness I also love helping people achieve and surpass their goals.
Philosophy
I focus on educating clients in ways that support their goals and movement consistency.
Specialization
I enjoy coaching all demographics of clients to further their quality of life and achieve their goals.
MICHELLE REISWIG
Coach and Personal Trainer
Fitness for life with adegree in Kinesiology. From the athletic training clinic, to the post-op physical therapy setting I have worked with a wide spectrum of fitness.
Philosophy
Being able to slow down and create a personal connection drives my practice.
Specialization
I specialize in creating safe functional strength routines that are designed to address gross movement dysfunctions.
DAVE WILLIAMS
Personal Trainer
As a Personal Trainer I coached for Del Oro high varsity football team, I have trained other pro bodybuilders, as well as worked with a plethora of pre- and post-operative rehabilitation clients.
Philosophy
Specialization
I specialize in working with all ranges of experienced clients who wish to improve their routines by cleaning up some of the weaknesses in their training regiment.
HANNAH ACOSTA
Coach and Personal Trainer
After years of battling with weight and self esteem issues I found CrossFit. The community I found gave me the strength to overcome. Now as a coach I seek to foster that same community for my members.
Philosophy
Create the opportunities for you to overcome and release your inner bad *ss.
Specialization
I specialize in people who have been told they can`t. Not only will I help you get out of that mind frame, but I will give you the tools to conquer whatever comes your way.