List of Questions and Answers
No, all of our gym memberships are month-to-month!
We do! Our community is our priority and we are happy to offer first responder, military, student, and senior discounts as well as insurance discounts. However, it is up to each location to opt-in to offer the discount. It’s best to visit the club to learn more about your options.
We do offer gym childcare through our Kid’s Zone. Training Zone’s Kid’s Zone offers a safe and fun environment for your children while you focus on your workout. Our gym childcare is open to children ages 6 months to 11 years of age.
Yes … and no! To workout on the Club floor we require gym members to be 13 or older. BUT if 12 years of age with a doctors note we will gladly sign you up. Children 6 months to 11 years of are are welcome in the kids zone.
All cancellation policies are outlined in the membership agreement. The agreement will cover all information regarding any additional termination fees you may incur. Please email or call the Club for further information. For Yuba-Sutter Training Zone email: [email protected] and for Grass Valley Training Zone email: [email protected]
If you are interested in more information on how to suspend gym membership or put a hold on your account, you’ll need to email or call the Club. For Yuba-Sutter Training Zone email: [email protected] and for Grass Valley Training Zone email: [email protected].
Yes! You have access to both locations with all gym membership types. Please use your key tag to check in at the front desk!
Shoot, you’re locked out! Reach out to your home club ASAP and they can help figure out what’s going on. A defective access key could mean a number of things: billing issues with your gym membership, a disconnect on our end, or an issue with the door. Please visit the Club during manned hours for help to resolve these issues.
YES! We have a team of Personal Trainers at both our Training Zone locations. Personal Training is offered in a one – on – one format providing a very personalized experience. Semiprivate training is also lead one of our certified personal trainers but in a small group of 2-4 people in each session. Similar to one – on – one training but more fun! Finally, we have Strength & Conditioning – our small group training providing accountability in an energy filled atmosphere keeping our members motivated and moving towards their goals! Our classes are capped at 14 people for this team style training. For more information, please visit our NorCal and Personal Training pages.
From Les Mills BodyPump to Silversneakers and Yoga – YES! Training Zone locations have full group class schedules with all classes included in all memberships. Each Club has a different schedule please visit your local Club page for the full schedule.
We have an App for that! Please download the Training Zone App in the Google Play or Apple store. (App links found in the footer of the website) Once downloaded enter the email address we have on file in Club and you can register for the class you are interested in – we do have a 24 hour policy to give everyone the opportunity to come to class!
Definitely – all Training Zone locations are set up for your success in achieving your goals as easily as possible. The option to take a shower after a workout is something the difference between “I can workout” and “I don’t have time for a workout”! All Clubs have full locker room amenities – showers and lockers.
Looking and feeling your best is OUR goal for you! Yes, both locations have tanning and saunas!
We believe that workouts are way more successful with friends! Our guest policy requires that visitors come during staffed hours and pay a guest fee – we require guests to sign our liability waiver for the safety of all our members.
We LOVE to be part of people’s fitness journey – we offer day passes and week passes. Please call the Club for prices and more information!
There are multiple payment options that best fit you! We provide Paid In Full and monthly billed membership options. We accept cash, credit card, and bank draft for Paid In Full options. For monthly payments we accept bank draft or credit card. Payment timing is dependent on when you join.
If you would like to change payment for your account – you can come into the Club or reach out directly to our billing provider, ABC Fitness Solutions at 888-827-9262. ABC Fitness Solutions hosts all payment information and processing for Training Zone locations and they will help you to update your payment method and billing information.
Our membership monthly rate is $60. For all membership fee details please visit our membership page.
Gym members have access to our facilities 24 hours a day, 7 days! Training Zone is always open for your early-morning workouts, late-night sessions, or anything in between. Training Zone Grass Valley & Training Zone Yubba Sutter are open to fit your schedule.
Be Part of a Community That Changes Lives
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Privacy Policy
Monday – Friday: 6 am – 8 pm
Saturday & Sunday: 8 am – 4 pm
**24 Hour Access For Members**
Monday – Friday:
AM 8:30 am – 1:00 pm
PM 4:30 pm –7:30 pm
Saturday: 8:00 am – 11:30 am
Monday – Friday: 5 am – 10 pm
Saturday & Sunday: 6 am – 9 pm
**24 Hour Access For Members**
Monday – Friday:
AM 8:15 am – 11:00 am
PM 4:15 pm – 8:00 pm
Saturday: 8:15 am – 11:00 am
SPECIALIZATIONS:
Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.
MY WHY:
I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
My family, Camping, Hiking, Gardening.
INTERESTING FACT:
#1 49ers Fan
LIFE CHANGING BOOKS:
Fitness: The Complete Guide
BUCKET LIST:
Travel to new places and have new adventures.
SPECIALIZATIONS:
Strength and Conditioning Coach with a passion for Olympic Lifting.
MY WHY:
I find great fulfillment in supporting others who want to make positive choices for a healthier life.
SPIRIT ANIMAL:
Bear. Protective, strong, loves to sleep.
INTERESTS BESIDES FITNESS:
Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.
INTERESTING FACT:
I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.
LIFE CHANGING BOOKS:
Lost Connections by Johann Hari
BUCKET LIST:
I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.
SPECIALIZATIONS:
Coaching our members to meet their potential in every class they attend!
MY WHY:
Because I am invested in my students success. If they succeed I succeed. If they fail I fail.
SPIRIT ANIMAL:
BALD Eagle. Emphasis on the bald part.
INTERESTS BESIDES FITNESS:
Hunting and fishing
INTERESTING FACT:
I’m a really good at roller skating
BUCKET LIST:
Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees
SPECIALIZATIONS:
I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!
MY WHY:
I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.
INTERESTING FACT:
As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball
LIFE CHANGING BOOKS:
MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)
BUCKET LIST:
Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy
SPECIALIZATIONS:
My specialty is in bodyweight control, calisthenics, and bodyweight management.
MY WHY:
I was an unmotivated athlete through my adolescence and I have a traditional story of heartbreak that led to the gym. But let me say how much I needed that to happen. The gym has given me tools and experiences to level up myself and help others around me and there is no other place I'd rather be.
SPIRIT ANIMAL:
Tiger
INTERESTS BESIDES FITNESS:
I love wakeboarding, hiking, and especially bowling
LIFE CHANGING MOVIE:
Awaken the Giant WIthin
BUCKET LIST:
Perform in a bodybuilding or powerlifting meet. Start a family. Beat the current world record handstand hold of 12 minutes.
SPECIALIZATIONS:
<p-Muscle gaining/fat loss. Strength and Conditioning.MY WHY:
Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!
SPIRIT ANIMAL:
Pocket bully
INTERESTS BESIDES FITNESS:
Hiking, Journeys to the coast, and Managing my dogs.
INTERESTING FACT:
I currently own 13 pets!
LIFE CHANGING BOOKS:
Phil Jackson's the Last Dance
BUCKET LIST:
Open a youth center where anybody is able to come and better themselves both physically and mentally.
SPECIALIZATIONS:
I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.
MY WHY:
My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.
SPIRIT ANIMAL:
I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.
INTERESTS BESIDES FITNESS:
My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.
INTERESTING FACT:
One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.
LIFE CHANGING BOOKS:
One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.
BUCKET LIST:
My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.
SPECIALIZATIONS:
Helping our members find their inner strength through each workout.
MY WHY:
I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.
SPIRIT ANIMAL:
Bald Eagle
INTERESTS BESIDES FITNESS:
Hanging out with my family, yard work
INTERESTING FACT:
I lived in Okinawa for 7 years (Air Force Brat)
LIFE CHANGING BOOKS:
No reading/books for me
BUCKET LIST:
Go Back to Okinawa Run a Marathon Finish School
PROGRAMS:
Silver Sneakers
WHY ME:
To be the best that I can be for myself and others at any stage of my life
SPIRIT ANIMAL:
Took a quiz, came back racoon, can relate more to a mustang!
INTERESTS BESIDES FITNESS:
Ski, read, camp, genealogy, travel, horses
INTERESTING FACT:
Once had a conversation with Sean Connery about his golf game
LIFE CHANGING BOOKS:
A Prayer for Owen Meany by John Irving
BUCKET LIST:
Visit as many National Parks as possible, complete family history project, MORE travel.
SPECIALIZATIONS:
Motivating my clients to become the best versions of themselves!
MY WHY:
I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!
SPIRIT ANIMAL:
Tiger - rawr! 🤣
INTERESTS BESIDES FITNESS:
Paddle boarding/ hiking and spending as much time with my growing family as possible
INTERESTING FACT:
I have been married to my best friend for more than half my life! 22 years so far….❤️
LIFE CHANGING BOOKS:
Books- none really “life changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!
BUCKET LIST:
Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!
PROGRAMS:
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PROGRAMS:
Pilates Strength
WHY ME:
Why because I love helping others, I love physical movement and I love to feel balanced and strong!
SPIRIT ANIMAL:
My spirit animal is a sloth. ha. maybe a jaguar
INTERESTS BESIDES FITNESS:
Baking, psychology and real estate
INTERESTING FACT:
I love the french language
LIFE CHANGING BOOKS:
Not sure life changing but Lonesome Dove is an oldie but goodie
BUCKET LIST:
live in Europe again, lead groups on vacation abroad, be successful in real estate
PROGRAMS:
Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.
WHY ME:
Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!
SPIRIT ANIMAL:
Dog or Bear
INTERESTS BESIDES FITNESS:
I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses
INTERESTING FACT:
I am the baby of 7 siblings
LIFE CHANGING BOOKS:
The Bible!
BUCKET LIST:
Israel, Greece, Costa Rica
PROGRAMS:
Cycling
WHY ME:
I'm an active cyclist both road and trail.
SPIRIT ANIMAL:
Eagle
INTERESTS BESIDES FITNESS:
Kayaking
INTERESTING FACT:
I'm a chaplain with Hospice of the Foothills
LIFE CHANGING BOOKS:
Born to run
BUCKET LIST:
Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.
PROGRAMS:
Bodypump, Bodycombat, Bodybalance, Dance cardio
WHY ME:
Share my love for fitness and provide an inclusive positive exercise experience.
SPIRIT ANIMAL:
Turtle
INTERESTS BESIDES FITNESS:
Crochet, kayaking, watching true crime shows
INTERESTING FACT:
I'm an Air Force Veteran
LIFE CHANGING BOOKS:
5 Love Languages
BUCKET LIST:
Travel to Italy, Swim with dolphins, Go on a cruise
SPECIALIZATIONS:
Corrective Exercise, Core and Balance, Functional Fitness, Weight Loss, Youth Training, Triathlon Conditioning, Strength and Conditioning, and experience in Physical Therapy.
MY WHY:
I love helping people, and teaching them that they don't have to live in pain or with limited mobility. I love being able to help clients be healthy and live a full life. Teaching people, of all ages, how to properly use their bodies, and watching them progress and achieve their goals is such a rewarding feeling.
SPIRIT ANIMAL:
Hawk
INTERESTS BESIDES FITNESS:
I love the water, so swimming, paddle boarding, hanging out on a boat or at the beach. I love hiking and camping. But most of all I enjoy doing things with my 2 boys.
INTERESTING FACT:
I played water polo in high school.
LIFE CHANGING BOOKS:
Strong and Kind by Korie Robertson
BUCKET LIST:
Visit all National Parks with my boys
Triathlon
Spartan Race
PROGRAMS:
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WHY ME:
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SPIRIT ANIMAL:
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INTERESTS BESIDES FITNESS:
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INTERESTING FACT:
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LIFE CHANGING BOOKS:
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