Energize, Motivate, and HAVE FUN!
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength..
A 45 minute version of LES MILLS CORE™, an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core,including the abs, glutes and back.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Experience BodyPump's total body barbell workout to get lean and toned, coupled with our Core class that enhances functional strength and stability, making for a powerful, all-encompassing workout.
Shape your body to perfection with TNT (Tighten and Tone) classes at Training Zone. These classes target all major muscle groups, offering an invigorating full-body workout that enhances muscle tone and promotes overall strength.
Our Yoga offers a creative blend of yoga postures which will strengthen, stretch, and move the body in a series of active flows. Being able to move down to the floor and get back up is necessary for this class with modifications being offered!
A fun-loving, insanely addictive dance workout. This is an ego-free zone, no dance experience required. All you need is a playful attitude and a cheeky smile, so forget being a wallflower even if you walk in thinking you can't, you'll walk out knowing you can!
Our Indoor Ride combines energizing music with an authentic cycling experience indoors. Our instructors strive to tailor each class to a wide ability range from the beginner to the advanced cyclist. Each class delivers an energizing cardiovascular workout to increase endurance and muscular strength.
Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Our Indoor Ride combines energizing music with an authentic cycling experience indoors. Our instructors strive to tailor each class to a wide ability range from the beginner to the advanced cyclist. Each class delivers an energizing cardiovascular workout to increase endurance and muscular strength.
Elevate your cardio routine with our Cycle Sprint classes at Training Zone, providing an intense yet exhilarating indoor cycling experience. These classes mimic outdoor terrains, from challenging hill climbs to fast sprints, resulting in a total body workout that enhances endurance and burns calories fast.
SilverSneakers group exercise classes includes standing low-impact cardiovascular work and a variety of strength training options for muscular strength and endurance conditioning. Our SilverSneakers program can be adapted by the student depending on their fitness level and abilities.
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Monday – Friday: 5:30 am – 8 pm
Saturday: 8 am – 5 pm
**24 Hour Access For Members**
Monday – Friday: 4 am – 9 pm
Saturday: 9 am – 6 pm
**24 Hour Access For Members**
SPECIALIZATIONS:
Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.
MY WHY:
I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
My family, Camping, Hiking, Gardening.
INTERESTING FACT:
#1 49ers Fan
LIFE CHANGING BOOKS:
Fitness: The Complete Guide
BUCKET LIST:
Travel to new places and have new adventures.
SPECIALIZATIONS:
Strength and Conditioning Coach with a passion for Olympic Lifting.
MY WHY:
I find great fulfillment in supporting others who want to make positive choices for a healthier life.
SPIRIT ANIMAL:
Bear. Protective, strong, loves to sleep.
INTERESTS BESIDES FITNESS:
Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.
INTERESTING FACT:
I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.
LIFE CHANGING BOOKS:
Lost Connections by Johann Hari
BUCKET LIST:
I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.
SPECIALIZATIONS:
Coaching our members to meet their potential in every class they attend!
MY WHY:
Because I am invested in my students success. If they succeed I succeed. If they fail I fail.
SPIRIT ANIMAL:
BALD Eagle. Emphasis on the bald part.
INTERESTS BESIDES FITNESS:
Hunting and fishing
INTERESTING FACT:
I’m a really good at roller skating
BUCKET LIST:
Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees
SPECIALIZATIONS:
I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!
MY WHY:
I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.
INTERESTING FACT:
As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball
LIFE CHANGING BOOKS:
MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)
BUCKET LIST:
Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy
SPECIALIZATIONS:
Athletic Training, Speed and Agility
MY WHY:
My why is the joy I feel when I notice a member giving effort to come in and really work on developing their health and strength. Whether they reach a new PR or simply being consistent coming into the gym..
SPIRIT ANIMAL:
A Wolf
INTERESTS BESIDES FITNESS:
Time with friends and Family, Listening to music, and playing Softball
INTERESTING FACT:
Division 1 Football Player for 4 years at Sacramento State and did not win a single Varsity football game in High School
LIFE CHANGING BOOKS:
Awaken the Giant WIthin
BUCKET LIST:
Travel to Spain, Attend the NBA Finals, and learn how to snowboard
SPECIALIZATIONS:
MY WHY:
Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!
SPIRIT ANIMAL:
Pocket bully
INTERESTS BESIDES FITNESS:
Hiking, Journeys to the coast, and Managing my dogs.
INTERESTING FACT:
I currently own 13 pets!
LIFE CHANGING BOOKS:
Phil Jackson's the Last Dance
BUCKET LIST:
Open a youth center where anybody is able to come and better themselves both physically and mentally.
SPECIALIZATIONS:
I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.
MY WHY:
My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.
SPIRIT ANIMAL:
I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.
INTERESTS BESIDES FITNESS:
My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.
INTERESTING FACT:
One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.
LIFE CHANGING BOOKS:
One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.
BUCKET LIST:
My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.
SPECIALIZATIONS:
Helping our members find their inner strength through each workout.
MY WHY:
I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.
SPIRIT ANIMAL:
Bald Eagle
INTERESTS BESIDES FITNESS:
Hanging out with my family, yard work
INTERESTING FACT:
I lived in Okinawa for 7 years (Air Force Brat)
LIFE CHANGING BOOKS:
No reading/books for me
BUCKET LIST:
Go Back to Okinawa Run a Marathon Finish School
PROGRAMS:
Silver Sneakers
WHY ME:
To be the best that I can be for myself and others at any stage of my life
SPIRIT ANIMAL:
Took a quiz, came back racoon, can relate more to a mustang!
INTERESTS BESIDES FITNESS:
Ski, read, camp, genealogy, travel, horses
INTERESTING FACT:
Once had a conversation with Sean Connery about his golf game
LIFE CHANGING BOOKS:
A Prayer for Owen Meany by John Irving
BUCKET LIST:
Visit as many National Parks as possible, complete family history project, MORE travel.
SPECIALIZATIONS:
Motivating my clients to become the best versions of themselves!
MY WHY:
I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!
SPIRIT ANIMAL:
Tiger - rawr! 🤣
INTERESTS BESIDES FITNESS:
Paddle boarding/ hiking and spending as much time with my growing family as possible
INTERESTING FACT:
I have been married to my best friend for more than half my life! 22 years so far….❤️
LIFE CHANGING BOOKS:
Books- none really “life changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!
BUCKET LIST:
Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!
PROGRAMS:
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PROGRAMS:
Pilates Strength
WHY ME:
Why because I love helping others, I love physical movement and I love to feel balanced and strong!
SPIRIT ANIMAL:
My spirit animal is a sloth. ha. maybe a jaguar
INTERESTS BESIDES FITNESS:
Baking, psychology and real estate
INTERESTING FACT:
I love the french language
LIFE CHANGING BOOKS:
Not sure life changing but Lonesome Dove is an oldie but goodie
BUCKET LIST:
live in Europe again, lead groups on vacation abroad, be successful in real estate
PROGRAMS:
Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.
WHY ME:
Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!
SPIRIT ANIMAL:
Dog or Bear
INTERESTS BESIDES FITNESS:
I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses
INTERESTING FACT:
I am the baby of 7 siblings
LIFE CHANGING BOOKS:
The Bible!
BUCKET LIST:
Israel, Greece, Costa Rica
PROGRAMS:
Cycling
WHY ME:
I'm an active cyclist both road and trail.
SPIRIT ANIMAL:
Eagle
INTERESTS BESIDES FITNESS:
Kayaking
INTERESTING FACT:
I'm a chaplain with Hospice of the Foothills
LIFE CHANGING BOOKS:
Born to run
BUCKET LIST:
Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.
PROGRAMS:
Bodypump, Bodycombat, Bodybalance, Dance cardio
WHY ME:
Share my love for fitness and provide an inclusive positive exercise experience.
SPIRIT ANIMAL:
Turtle
INTERESTS BESIDES FITNESS:
Crochet, kayaking, watching true crime shows
INTERESTING FACT:
I'm an Air Force Veteran
LIFE CHANGING BOOKS:
5 Love Languages
BUCKET LIST:
Travel to Italy, Swim with dolphins, Go on a cruise
SPECIALIZATIONS:
Working with all age ranges - from young in age to the young in spirit. Injury prevention and rehabilitation. Strength and Conditioning. Stability and Mobility.
MY WHY:
To help people discover how capable they are - mind, body, and soul!
SPIRIT ANIMAL:
Unicorn
INTERESTS BESIDES FITNESS:
Traveling, Paddle boarding, Running in the Mountains
INTERESTING FACT:
I hate to fail - and LOVE to learn!
LIFE CHANGING BOOKS:
The Four Agreements by Don Miguel Ruiz, Choose Strong by Sally McRae, Lighter by Yung Pueblo
BUCKET LIST:
Improve everyones life by at least 1%! And run Western States 100.
Contact A Trainer
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SPIRIT ANIMAL:
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INTERESTS BESIDES FITNESS:
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Contact A Trainer*Offer must be activated within 5 days of submission. Must be 18 years of age or older and a first time visitor with local ID. Some restrictions apply.
By submitting this form, you consent to receiving communication from Training Zone that includes calls, text messages, and email. You have the ability to opt out at any time.
