At Training Zone Grass Valley, we’re more than just a gym—we’re a village of people dedicated to changing lives, not just bodies. Our focus is to provide a tailored fitness experience that makes our gym feel like home. Whether you’re looking to elevate your results with our state-of-the-art facility, enjoy the flexibility of 24/7 access, or take advantage of our premium amenities, we’ve got everything you need to transform your life. From cutting-edge lifting equipment and expert personal trainers to engaging group fitness classes, we provide a well-rounded fitness experience for all levels.
The Training Zone has always been known for offering the best-of-the-best in gym amenities in Grass Valley. From our 24/7 gym access, premium lifting equipment, next-level classes and expert personal trainers in Grass Valley we constantly strive to create the perfect environment to help you reach your fitness goals.
Push past limits with our diverse lineup of classes and programs. Whether you’re lifting, cycling, or finding your flow in yoga, our Grass Valley gym has the perfect challenge to keep your workouts exciting and effective.
Stay motivated in our group fitness classes led by inspiring instructors who make fitness exciting. We have something for everyone with yoga, zumba, pilates, cycling and more at our gym in Grass Valley!
Reach your full potential with one-on-one coaching in Grass Valley. Our certified personal trainers tailor each session to your goals, providing expert guidance and accountability that help you achieve real results.
Recharge and rejuvenate after every workout with the ultimate recovery amenities at our Grass Valley location. From soothing sauna sessions to a quick sun-kissed glow in our tanning facilities, we’ve got everything you need to unwind, recover faster, and come back stronger for your next gym day.
Experience year-round radiance with our Tanning services in Grass Valley at Training Zone. Maintain your sun-kissed glow in a safe and controlled environment, perfect for those seeking a bronzed look irrespective of the season!
Looking for a gym with a Sauna in Grass Valley? Training Zone has got you covered! Saunas offer benefits for both the body and mind. Promote relaxation, reduce stress, and improve blood circulation – improving cardiovascular health and muscle relief. Come in and sweat!
Enjoy the perks of a premier fitness facility right here in Grass Valley. We’ve packed Training Zone with top-notch amenities to make every visit convenient and enjoyable – offering high-tech wellness tools and family-friendly services that elevate your overall gym experience.
Take the guesswork out of your progress with our high-tech InBody body composition scans. Available at our Grass Valley gym, this quick analysis provides detailed insights into your muscle mass, body fat, and more, so you can personalize your training and celebrate measurable results on your fitness journey.
Looking for a gym with child care in Grass Valley? Training Zone’s Kid’s Zone offers a safe and fun environment for your children while you focus on your workout. With Kid’s Zone, you will be able to achieve balance in your fitness journey knowing your little ones are enjoying their time too.
At our gym in Grass Valley, we are committed to helping you achieve your fitness goals and beyond. Our supportive community and expert team are here to guide you every step of the way. Change your life with us and discover how a healthier, stronger you can unlock new possibilities. Whether you’re just beginning your journey or taking it to the next level, our gym is the perfect place to make it happen. Join us today and elevate your results!
Discover our transformative approach to fitness with personal training sessions. Founded on the philosophy that combines sound nutrition and deliberate movement. Dive into an energetic life where you train with purpose and intensity.
Included with every membership option featuring classes such as yoga, Les Mills, Zumba, Silver Sneakers and more!
(530) 444-4505
Staffed Hours:
Monday – Friday: 6am – 8pm
Saturday & Sunday: 8am – 4pm
**24 Hour Access For Members**
Kid Zone Hours:
Monday – Friday:
AM 8:30am – 1pm
PM 4:30pm – 7:30pm
Saturday: 8am – 11:30am
Be Part of a Community That Changes Lives
2025 Copyright Training Zone. All rights reserved.
Privacy Policy
Monday – Friday: 6 am – 8 pm
Saturday & Sunday: 8 am – 4 pm
**24 Hour Access For Members**
Monday – Friday:
AM 8:30 am – 1:00 pm
PM 4:30 pm –7:30 pm
Saturday: 8:00 am – 11:30 am
Monday – Friday: 5 am – 10 pm
Saturday & Sunday: 6 am – 9 pm
**24 Hour Access For Members**
Monday – Friday:
AM 8:15 am – 11:00 am
PM 4:15 pm – 8:00 pm
Saturday: 8:15 am – 11:00 am
SPECIALIZATIONS:
Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.
MY WHY:
I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
My family, Camping, Hiking, Gardening.
INTERESTING FACT:
#1 49ers Fan
LIFE CHANGING BOOKS:
Fitness: The Complete Guide
BUCKET LIST:
Travel to new places and have new adventures.
SPECIALIZATIONS:
Strength and Conditioning Coach with a passion for Olympic Lifting.
MY WHY:
I find great fulfillment in supporting others who want to make positive choices for a healthier life.
SPIRIT ANIMAL:
Bear. Protective, strong, loves to sleep.
INTERESTS BESIDES FITNESS:
Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.
INTERESTING FACT:
I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.
LIFE CHANGING BOOKS:
Lost Connections by Johann Hari
BUCKET LIST:
I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.
SPECIALIZATIONS:
Coaching our members to meet their potential in every class they attend!
MY WHY:
Because I am invested in my students success. If they succeed I succeed. If they fail I fail.
SPIRIT ANIMAL:
BALD Eagle. Emphasis on the bald part.
INTERESTS BESIDES FITNESS:
Hunting and fishing
INTERESTING FACT:
I’m a really good at roller skating
BUCKET LIST:
Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees
SPECIALIZATIONS:
I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!
MY WHY:
I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.
SPIRIT ANIMAL:
Lioness
INTERESTS BESIDES FITNESS:
I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.
INTERESTING FACT:
As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball
LIFE CHANGING BOOKS:
MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)
BUCKET LIST:
Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy
SPECIALIZATIONS:
My specialty is in bodyweight control, calisthenics, and bodyweight management.
MY WHY:
I was an unmotivated athlete through my adolescence and I have a traditional story of heartbreak that led to the gym. But let me say how much I needed that to happen. The gym has given me tools and experiences to level up myself and help others around me and there is no other place I'd rather be.
SPIRIT ANIMAL:
Tiger
INTERESTS BESIDES FITNESS:
I love wakeboarding, hiking, and especially bowling
LIFE CHANGING MOVIE:
Awaken the Giant WIthin
BUCKET LIST:
Perform in a bodybuilding or powerlifting meet. Start a family. Beat the current world record handstand hold of 12 minutes.
SPECIALIZATIONS:
<p-Muscle gaining/fat loss. Strength and Conditioning.MY WHY:
Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!
SPIRIT ANIMAL:
Pocket bully
INTERESTS BESIDES FITNESS:
Hiking, Journeys to the coast, and Managing my dogs.
INTERESTING FACT:
I currently own 13 pets!
LIFE CHANGING BOOKS:
Phil Jackson's the Last Dance
BUCKET LIST:
Open a youth center where anybody is able to come and better themselves both physically and mentally.
SPECIALIZATIONS:
I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.
MY WHY:
My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.
SPIRIT ANIMAL:
I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.
INTERESTS BESIDES FITNESS:
My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.
INTERESTING FACT:
One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.
LIFE CHANGING BOOKS:
One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.
BUCKET LIST:
My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.
SPECIALIZATIONS:
Helping our members find their inner strength through each workout.
MY WHY:
I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.
SPIRIT ANIMAL:
Bald Eagle
INTERESTS BESIDES FITNESS:
Hanging out with my family, yard work
INTERESTING FACT:
I lived in Okinawa for 7 years (Air Force Brat)
LIFE CHANGING BOOKS:
No reading/books for me
BUCKET LIST:
Go Back to Okinawa Run a Marathon Finish School
PROGRAMS:
Silver Sneakers
WHY ME:
To be the best that I can be for myself and others at any stage of my life
SPIRIT ANIMAL:
Took a quiz, came back racoon, can relate more to a mustang!
INTERESTS BESIDES FITNESS:
Ski, read, camp, genealogy, travel, horses
INTERESTING FACT:
Once had a conversation with Sean Connery about his golf game
LIFE CHANGING BOOKS:
A Prayer for Owen Meany by John Irving
BUCKET LIST:
Visit as many National Parks as possible, complete family history project, MORE travel.
SPECIALIZATIONS:
Motivating my clients to become the best versions of themselves!
MY WHY:
I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!
SPIRIT ANIMAL:
Tiger - rawr! 🤣
INTERESTS BESIDES FITNESS:
Paddle boarding/ hiking and spending as much time with my growing family as possible
INTERESTING FACT:
I have been married to my best friend for more than half my life! 22 years so far….❤️
LIFE CHANGING BOOKS:
Books- none really “life changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!
BUCKET LIST:
Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!
PROGRAMS:
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PROGRAMS:
Pilates Strength
WHY ME:
Why because I love helping others, I love physical movement and I love to feel balanced and strong!
SPIRIT ANIMAL:
My spirit animal is a sloth. ha. maybe a jaguar
INTERESTS BESIDES FITNESS:
Baking, psychology and real estate
INTERESTING FACT:
I love the french language
LIFE CHANGING BOOKS:
Not sure life changing but Lonesome Dove is an oldie but goodie
BUCKET LIST:
live in Europe again, lead groups on vacation abroad, be successful in real estate
PROGRAMS:
Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.
WHY ME:
Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!
SPIRIT ANIMAL:
Dog or Bear
INTERESTS BESIDES FITNESS:
I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses
INTERESTING FACT:
I am the baby of 7 siblings
LIFE CHANGING BOOKS:
The Bible!
BUCKET LIST:
Israel, Greece, Costa Rica
PROGRAMS:
Cycling
WHY ME:
I'm an active cyclist both road and trail.
SPIRIT ANIMAL:
Eagle
INTERESTS BESIDES FITNESS:
Kayaking
INTERESTING FACT:
I'm a chaplain with Hospice of the Foothills
LIFE CHANGING BOOKS:
Born to run
BUCKET LIST:
Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.
PROGRAMS:
Bodypump, Bodycombat, Bodybalance, Dance cardio
WHY ME:
Share my love for fitness and provide an inclusive positive exercise experience.
SPIRIT ANIMAL:
Turtle
INTERESTS BESIDES FITNESS:
Crochet, kayaking, watching true crime shows
INTERESTING FACT:
I'm an Air Force Veteran
LIFE CHANGING BOOKS:
5 Love Languages
BUCKET LIST:
Travel to Italy, Swim with dolphins, Go on a cruise
SPECIALIZATIONS:
Corrective Exercise, Core and Balance, Functional Fitness, Weight Loss, Youth Training, Triathlon Conditioning, Strength and Conditioning, and experience in Physical Therapy.
MY WHY:
I love helping people, and teaching them that they don't have to live in pain or with limited mobility. I love being able to help clients be healthy and live a full life. Teaching people, of all ages, how to properly use their bodies, and watching them progress and achieve their goals is such a rewarding feeling.
SPIRIT ANIMAL:
Hawk
INTERESTS BESIDES FITNESS:
I love the water, so swimming, paddle boarding, hanging out on a boat or at the beach. I love hiking and camping. But most of all I enjoy doing things with my 2 boys.
INTERESTING FACT:
I played water polo in high school.
LIFE CHANGING BOOKS:
Strong and Kind by Korie Robertson
BUCKET LIST:
Visit all National Parks with my boys
Triathlon
Spartan Race
PROGRAMS:
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SPIRIT ANIMAL:
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