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Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone ...

Bring a buddy to class for free tonight @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto ...

Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and additional goodies.

Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run
...

Happy Birthday Jaytyn! 🍰 🌹 We hope you have the best day! @jaytyn.c247 ...

Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto ...

Everything is hard before it’s easy πŸ”₯πŸ”₯ @dayne_kucin @zoeyalma @bryangallagherphoto ...

FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ
11:30am SilverSneakers πŸ‘Ÿ
5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ
...

A one hour workout is 4% of your day… no excuses! 😊 #trainingzone #personaltrainer #nevadacounty #grassvalley #gym #motivation ...

Join our Training Zone Team in supporting Geweke’s caring for women foundation Saturday, October 7th! ...

πŸ’ͺ Performing ab roller exercises with perfect form is crucial to achieving benefits from the exercise. It is important to ensure that you are completing safe, full reps with impeccable form at your fitness level to avoid becoming prone to injury. Avoid key mistake of rolling out as far as possible when you first get started. Take your time to work through a proper progression for the rollout; it will protect your back and reduce the stress on your spine. Your aim is to build strength gradually while focusing on feeling your abs activate. Give it a try!! 😊 We love this Core exercise so much! @zoeyalma @bryangallagherphoto #workoutwednesday #core #corestrength #abroller #grassvalley #trainingzone #nevadacounty #localgym ...

Trainer Tuesday goes to Savannah Berkowitz aka Beasty! Savannah’s specialties are helping newcomers learn the fundamentals of fitness without over complicating it. Savannah is here to help you achieve your goals and to help you feel confident inside and outside of the of the gym! Stop by the front desk to book your Personal Training Assessment with @savannahberkowitz21 😊😊 @bryangallagherphoto ...

Monday✨Nothing a bit of yoga can’t fix. @tejas_jackson ...

πŸŽ‰ Free Friend Friday! Bring in a guest today for free!! 😊 Make sure to bring in your local id or guardian if under 18yr. Working out is always more fun with a buddy! @bryangallagherphoto #trainingzone #freefriendfriday #flexfriday #weekendvibes #gym #nevadacounty #grassvalley ...

Trainer Tuesday goes to Nicole Shaffer 😊 Personal Trainer and Corrective Specialist. Specialties: Corrective exercise, strength training, weight loss, functional fitness! Her favorite exercise is Deadlifts and favorite cheat food is Grandmas cheesecake! (YUM) 😊 Stop by the front desk to book your Personal Training assessment with Nicole πŸ’ͺ @bryangallagherphoto ...

Don’t miss out on our Labor Day Special!! 3 months for $129 😊 ...

We’re going to miss you so much Bri!!! Good luck on your new journey! πŸ’—πŸŽ‰ ...

Western Nevada County slow pitch softball association women’s champions back to back!!!! Way to go girls!! πŸ₯Ž #softball #trainingzone #slowpitch #girlpower ...

Mikey and Kevin want to wish you the best Tuesday πŸ˜ŠπŸ‘πŸ’ͺ ...

Huge Congratulations to our member of the month, Chantelle McCoy! Thank you for bringing contagious energy around the gym!! You’re always the first to welcome someone new in class! πŸŽ‰πŸŽ‰ We love and appreciate you! #memberofthemonth #trainingzone ...

Congratulations to our employee of the month, Michael Travis!!!!! We appreciate you for more than just your work. We also want to celebrate your character and the positive effect you have on others! @michael_t696 ...

Happy Flex Friday πŸ’ͺ‼️ @norcalstrengthgv ...

‼️ Hello Tz members! It’s member appreciation month and we’re still offering our 6 one hour sessions for $300 😊 Sign up at the front desk! @bryangallagherphoto ...

What a great night out at @topgolf with the TZ crew!! ⛳️πŸ’ͺ @yubasuttertrainingzone ...

This Sunday Pine Creek music series 🎢 4pm-8pm 🎢 Come join us for some live music!! β˜€οΈ ...

Happy Friday TZ fam!! Here’s a sneak peek of our NEW @norcalstrengthgv shirts!! πŸ’šπŸ’ͺ #new #trainingzone #norcal #strengthandconditioning #mobilty #flexfriday #weekendvibes #smallgrouptraining #performancebasedtraining ...

‼️DUE TO OUR TEAM BONDING EVENT WE WILL BE CLOSING OUR FRONT DESK EARLY AT 5:00 PM THIS FRIDAY 8/18/23. GYM WILL BE ACCESSIBLE-CARD-LOCK ONLY. REGULAR HOURS RESUMING SATURDAY! 😊 @bryangallagherphoto ...

🚨 8/17- Tomorrow at 10:30am Lily will be teaching Yin Yoga! We’re so excited! 😊 See you on the mat! #yinyoga #grassvalley #trainingzone ...

Yoga is our happy hour!! πŸ§˜β€β™€οΈ πŸ§˜β€β™‚οΈ #wellnesswednesday #yoga #yinyoga #vinyasa #flow #yogastrong #fitnessmotivation #nevadacounty #grassvalley #trainingzone ...

Member Monday goes to @_drew_w_davis_ 😊 We’re so happy to have you be apart of the TZ fam!! You motivate us to keep training hard with a smile on! Thank you, Drew! πŸ’ͺ‼️ ...

🚨 Personal Training Member Appreciation Special!! 6 hour sessions for $300! πŸ’ͺ✨✨✨ #memberappreciation #personaltraining #trainingzone #nevadacounty #grassvalley #gym #special ...

What a blast demo 1 at the fair was!!! Thank you to everyone that came to support our TZ BodyCombat crew!

8/12 Tonight!! We have Dance with Alicia at 5:30pm!

See you on the dance pad! πŸ’ƒπŸΌπŸ•Ί

#nevadacountyfair #dance #bodycombat #fair #community #workout #nevadacounty #workoutdemo #trainingzone
...

Happy Flex Friday! πŸ’ͺ @scottiegood ...

🎑🎟️ Hey Guys!! Come join us tonight on the dance pad at 5:30pm for our BodyCombat demo! We have tickets for you at the front desk if you would like to participate!! @nevadacountyfair @kimzinola @alicia.t.rad @taylor_elizabeth_morgan ...

School is Back in Session! 8/10 -8/18 $0 enrollment with the donation of $10 in school supplies. Offer does not apply with any other discounts. Take advantage of this deal! ✏️ πŸ“šπŸ“’#membership#schoolspecial#schoolsupplies#donation#schooldrive#trainingzone#facebook#school#membership#noenrollment#training#tz#members#schools#donation#grassvalley #grassvalleyschooldistrict#nevadacounty ...

Happy birthday to our beautiful @chlooemaartin πŸ’› πŸŽ‚ Thank you for being a member with us! ...

Hey hey! My name is Ari and I have been a member here at Training Zone for a little over 5years now. Some of the things I love most about Training Zone is their up to date equipment, amazing and welcoming front of the house staff, and the fact that they have child care at night! Their equipment is, in my opinion some of the best in town. Their staff and childcare are two main reasons I stay. My son has gone to their Kid Zone since he was 8months old and is now almost 5!

I am 3 weeks out from a National bikini bodybuilding show in, Pittsburgh, Pennsylvania! Having childcare at night has helped me during my double cardio days and has come in most handy when I can’t fit a morning workout into my daily routine! My goals for this show are to earn my IFBB Pro Status where I can then take a year off to build and compete with the pros for a shot at qualifying for The Olympia!

Thank you TZ for honoring me this Monday. Much Love,
Ari 🫢🏻 @arii_christinefit We love you Ari!! Thank you for being apart of the TZ fam!!!!
...

What a great Saturday so far!! Thank you to everyone who came to our Summer Launch Party πŸŽ‰πŸŽ‰ Enjoy your weekend 😊 #trainingzone ...

Congratulations to our Summer referral giveaway winners!!!!! πŸ™ŒπŸ™ŒπŸ™Œ ...

Hi Barbie! πŸ‘‹ Let’s go workout! #flexfriday #barbie @michael_t696 @savannahberkowitz21 @zoeyalma @taylor_elizabeth_morgan ...

It`s Member Appreciation Month!
We are excited to announce that August is Member Appreciation Month at Training Zone! As a token of our gratitude for your continued support, we are offering a special opportunity for you to share the Training Zone experience with your friends and family.

Throughout the entire month of August, you can bring in guests for FREE to enjoy our top-notch facilities and workout alongside you. It`s the perfect chance to introduce your loved ones to our welcoming fitness community and the wide range of classes and programs we offer.

To ensure a smooth process, all guests must be registered and sign a guest waiver before their first workout. Our staff will be more than happy to assist in registering your guests and guiding them through the guest waiver process. If you’d like to pre-register your guests to save time at check in, visit the link below.

So, let`s make August an unforgettable month of fitness, fun, and appreciation! Bring your guests and show them why Training Zone is the ultimate fitness destination.

Thank you for being a valued member of our Training Zone community. We look forward to celebrating Member Appreciation Month with you!

http://bit.ly/3Koc1wa

*Guests must be 18 years old or older with local ID.
...

This is your Monday reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for. 😊 #trainingzone #mondaymotivation #grassvalley #gym #lesmillslive ...

Workout Wednesday! Try this short and sweet workout πŸ”₯ β€œBlackjack Assault” AMRAP in 21 minutes! β™ οΈπŸ•β™₯️
πŸ”Ή21 calorie assault air bike
πŸ”Ή21 kettlebell swings
πŸ”Ή21 AbMat sit-ups
...

Member Monday goes to Team Taylor!! Vanessa and Nate have been members for many years now 😊 They keep each other accountable and consistent… we Just LOVE this Power couple. Thank you for being apart of our gym family 😊😊 ...

πŸ’ͺπŸ”₯ #happyfridayflex ...

We love Wednesday BodyPump! πŸ”₯πŸ”₯ Come join us tonight at 5:30pm with @zoeyalma #bodypump #workoutwednesday #lesmills #groupexcercise #trainingzone #nevadacounty #grassvalley #nevadacity #workoutmotivation ...

What are your gym icks? πŸ˜‚πŸ˜‚πŸ˜‚ #fridayfeeling #happyweekend #gymicks ...

Happy Birthday Gracie β€οΈπŸŽ‰πŸ₯³ ...

Grid

Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone

Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone ...

Bring a buddy to class for free tonight  @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto

Bring a buddy to class for free tonight @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto ...

Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and additional goodies. 
 
Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run

Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and additional goodies.

Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run
...

Happy Birthday Jaytyn! 🍰 🌹 We hope you have the best day!  @jaytyn.c247

Happy Birthday Jaytyn! 🍰 🌹 We hope you have the best day! @jaytyn.c247 ...

Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto

Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto ...

Everything is hard before it’s easy πŸ”₯πŸ”₯ @dayne_kucin @zoeyalma @bryangallagherphoto

Everything is hard before it’s easy πŸ”₯πŸ”₯ @dayne_kucin @zoeyalma @bryangallagherphoto ...

FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲 
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ 
11:30am SilverSneakers πŸ‘Ÿ 
5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ

FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ
11:30am SilverSneakers πŸ‘Ÿ
5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ
...

Highlited + centered

Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone
Bring a buddy to class for free tonight  @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto
Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and additional goodies. 
 
Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run
Happy Birthday Jaytyn! 🍰 🌹 We hope you have the best day!  @jaytyn.c247
Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto
Everything is hard before it’s easy πŸ”₯πŸ”₯ @dayne_kucin @zoeyalma @bryangallagherphoto
FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲 
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ 
11:30am SilverSneakers πŸ‘Ÿ 
5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ
A one hour workout is 4% of your day… no excuses! 😊 #trainingzone #personaltrainer #nevadacounty #grassvalley #gym #motivation

Outline Theme

Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone
Bring a buddy to class for free tonight  @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto
Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and additional goodies. 
 
Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run
Happy Birthday Jaytyn! 🍰 🌹 We hope you have the best day!  @jaytyn.c247
Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto
Everything is hard before it’s easy πŸ”₯πŸ”₯ @dayne_kucin @zoeyalma @bryangallagherphoto
FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲 
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ 
11:30am SilverSneakers πŸ‘Ÿ 
5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ
A one hour workout is 4% of your day… no excuses! 😊 #trainingzone #personaltrainer #nevadacounty #grassvalley #gym #motivation

Social wall

Pink October baseball tees are here! All proceeds go to our local imaging center! Thank you for your support!! #breastcancerawareness #pinkoctober #supportlocal #imagingcenter #trainingzone

Bring a buddy to class for free tonight @ 5:30pm!! @norcalstrengthgv πŸ’ͺ #happyfriday @bryangallagherphoto

Join our TZ Team πŸ’— Celebrating 26 years, this event is our signature event that brings adults, children and dogs to Geweke Field and Geweke Ford Kia on Saturday, October 7 for a family friendly run or walk 5K and pancakes to celebrate after. Entry includes a long sleeve tech tee, breakfast and ...additional goodies.

Early shirt / running packet pick-up will take place on Friday, October 6th at Geweke Ford from 8:30 - 5:30pm https://www.pink-october.org/walk-run

Trainer Tuesday goes to Tam Hendricksen! ✨ Tam specialties are being a Strength and Conditioning coach with a passion for Olympic lifting! Tam is a registered nurse in the Intensive Care Unit and in a rapid response nurse role. We love you being apart of our Tz fam and thank you for bringing ALL ...the energy to our classes!! ✨πŸ’ͺ✨ @whambamtamtam @bryangallagherphoto

FIND A GYM PARTNER
AS HUNGRY AS YOU ARE!! πŸ”₯ You know what today is.. FREE FRIEND FRIDAY! Try something new and take a class together!

Friday class lineup-
8:15am Indoor ride 🚲
9:15am BodyPump πŸ’ͺ
10:30am Yoga πŸ§˜β€β™‚οΈ
11:30am SilverSneakers πŸ‘Ÿ
...5:30pm NorCal Strength and Conditioning πŸ‹οΈβ€β™€οΈ

A one hour workout is 4% of your day… no excuses! 😊 #trainingzone #personaltrainer #nevadacounty #grassvalley #gym #motivation

Join our Training Zone Team in supporting Geweke’s caring for women foundation Saturday, October 7th!

πŸ’ͺ Performing ab roller exercises with perfect form is crucial to achieving benefits from the exercise. It is important to ensure that you are completing safe, full reps with impeccable form at your fitness level to avoid becoming prone to injury. Avoid key mistake of rolling out as far as ...possible when you first get started. Take your time to work through a proper progression for the rollout; it will protect your back and reduce the stress on your spine. Your aim is to build strength gradually while focusing on feeling your abs activate. Give it a try!! 😊 We love this Core exercise so much! @zoeyalma @bryangallagherphoto #workoutwednesday #core #corestrength #abroller #grassvalley #trainingzone #nevadacounty #localgym

Trainer Tuesday goes to Savannah Berkowitz aka Beasty! Savannah’s specialties are helping newcomers learn the fundamentals of fitness without over complicating it. Savannah is here to help you achieve your goals and to help you feel confident inside and outside of the of the gym! Stop by the ...front desk to book your Personal Training Assessment with @savannahberkowitz21 😊😊 @bryangallagherphoto

Nicole Shaffer ava

NICOLE SHAFFER

Personal Trainer


SPECIALIZATIONS:

Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.

MY WHY:

I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

My family, Camping, Hiking, Gardening.

INTERESTING FACT:

#1 49ers Fan

LIFE CHANGING BOOKS:

Fitness: The Complete Guide

BUCKET LIST:

Travel to new places and have new adventures.


Contact A Trainer

Tam Hendrecksen ava

Tam Hendricksen

NorCal Coach


SPECIALIZATIONS:

Strength and Conditioning Coach with a passion for Olympic Lifting.

MY WHY:

I find great fulfillment in supporting others who want to make positive choices for a healthier life.

SPIRIT ANIMAL:

Bear. Protective, strong, loves to sleep.

INTERESTS BESIDES FITNESS:

Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.

INTERESTING FACT:

I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.

LIFE CHANGING BOOKS:

Lost Connections by Johann Hari

BUCKET LIST:

I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.


Contact A Trainer

Keith Cooney ava

Keith Cooney

Coach and Personal Trainer


SPECIALIZATIONS:

Coaching our members to meet their potential in every class they attend!

MY WHY:

Because I am invested in my students success. If they succeed I succeed. If they fail I fail.

SPIRIT ANIMAL:

BALD Eagle. Emphasis on the bald part.

INTERESTS BESIDES FITNESS:

Hunting and fishing

INTERESTING FACT:

I’m a really good at roller skating

BUCKET LIST:

Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees


Contact A Trainer

Savannah Berkowitz ava

Savannah Berkowitz

Coach and Personal Trainer


SPECIALIZATIONS:

I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!

MY WHY:

I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.

INTERESTING FACT:

As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball

LIFE CHANGING BOOKS:

MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)

BUCKET LIST:

Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy


Contact A Trainer

Martin Robles ava

Martin Robles

Coach and Personal Trainer


SPECIALIZATIONS:

Athletic Training, Speed and Agility

MY WHY:

My why is the joy I feel when I notice a member giving effort to come in and really work on developing their health and strength. Whether they reach a new PR or simply being consistent coming into the gym..

SPIRIT ANIMAL:

A Wolf

INTERESTS BESIDES FITNESS:

Time with friends and Family, Listening to music, and playing Softball

INTERESTING FACT:

Division 1 Football Player for 4 years at Sacramento State and did not win a single Varsity football game in High School

LIFE CHANGING BOOKS:

Awaken the Giant WIthin

BUCKET LIST:

Travel to Spain, Attend the NBA Finals, and learn how to snowboard


Contact A Trainer

Demitrius Holman ava

Demitrius Holman

Coach and Personal Trainer


SPECIALIZATIONS:

Muscle gaining/fat loss. Strength and Conditioning.

MY WHY:

Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!

SPIRIT ANIMAL:

Pocket bully

INTERESTS BESIDES FITNESS:

Hiking, Journeys to the coast, and Managing my dogs.

INTERESTING FACT:

I currently own 13 pets!

LIFE CHANGING BOOKS:

Phil Jackson's the Last Dance

BUCKET LIST:

Open a youth center where anybody is able to come and better themselves both physically and mentally.


Contact A Trainer

Fiona Newman ava

Fiona Newman

Coach and Personal Trainer


SPECIALIZATIONS:

I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.

MY WHY:

My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.

SPIRIT ANIMAL:

I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.

INTERESTS BESIDES FITNESS:

My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.

INTERESTING FACT:

One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.

LIFE CHANGING BOOKS:

One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.

BUCKET LIST:

My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.


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SARAH REDFIELD

Coach and Personal Trainer


SPECIALIZATIONS:

Helping our members find their inner strength through each workout.

MY WHY:

I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.

SPIRIT ANIMAL:

Bald Eagle

INTERESTS BESIDES FITNESS:

Hanging out with my family, yard work

INTERESTING FACT:

I lived in Okinawa for 7 years (Air Force Brat)

LIFE CHANGING BOOKS:

No reading/books for me

BUCKET LIST:

Go Back to Okinawa Run a Marathon Finish School


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Lislie Freeman

Coach and Personal Trainer


PROGRAMS:

Silver Sneakers

WHY ME:

To be the best that I can be for myself and others at any stage of my life

SPIRIT ANIMAL:

Took a quiz, came back racoon, can relate more to a mustang!

INTERESTS BESIDES FITNESS:

Ski, read, camp, genealogy, travel, horses

INTERESTING FACT:

Once had a conversation with Sean Connery about his golf game

LIFE CHANGING BOOKS:

A Prayer for Owen Meany by John Irving

BUCKET LIST:

Visit as many National Parks as possible, complete family history project, MORE travel.


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Sabrina Hintz

Coach and Personal Trainer


SPECIALIZATIONS:

Motivating my clients to become the best versions of themselves!

MY WHY:

I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!

SPIRIT ANIMAL:

Tiger - rawr! 🀣

INTERESTS BESIDES FITNESS:

Paddle boarding/ hiking and spending as much time with my growing family as possible

INTERESTING FACT:

I have been married to my best friend for more than half my life! 22 years so far….❀️

LIFE CHANGING BOOKS:

Books- none really β€œlife changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!

BUCKET LIST:

Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!


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Chris Gill

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pilates Strength

WHY ME:

Why because I love helping others, I love physical movement and I love to feel balanced and strong!

SPIRIT ANIMAL:

My spirit animal is a sloth. ha. maybe a jaguar

INTERESTS BESIDES FITNESS:

Baking, psychology and real estate

INTERESTING FACT:

I love the french language

LIFE CHANGING BOOKS:

Not sure life changing but Lonesome Dove is an oldie but goodie

BUCKET LIST:

live in Europe again, lead groups on vacation abroad, be successful in real estate


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Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.

WHY ME:

Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!

SPIRIT ANIMAL:

Dog or Bear

INTERESTS BESIDES FITNESS:

I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses

INTERESTING FACT:

I am the baby of 7 siblings

LIFE CHANGING BOOKS:

The Bible!

BUCKET LIST:

Israel, Greece, Costa Rica


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Ed Townsend

Coach and Personal Trainer


PROGRAMS:

Cycling

WHY ME:

I'm an active cyclist both road and trail.

SPIRIT ANIMAL:

Eagle

INTERESTS BESIDES FITNESS:

Kayaking

INTERESTING FACT:

I'm a chaplain with Hospice of the Foothills

LIFE CHANGING BOOKS:

Born to run

BUCKET LIST:

Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.


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Alicia Travis

Coach and Personal Trainer


PROGRAMS:

Bodypump, Bodycombat, Bodybalance, Dance cardio

WHY ME:

Share my love for fitness and provide an inclusive positive exercise experience.

SPIRIT ANIMAL:

Turtle

INTERESTS BESIDES FITNESS:

Crochet, kayaking, watching true crime shows

INTERESTING FACT:

I'm an Air Force Veteran

LIFE CHANGING BOOKS:

5 Love Languages

BUCKET LIST:

Travel to Italy, Swim with dolphins, Go on a cruise


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ZOEY MCLARTY

Coach and Personal Trainer


SPECIALIZATIONS:

Working with all age ranges - from young in age to the young in spirit. Injury prevention and rehabilitation. Strength and Conditioning. Stability and Mobility.

MY WHY:

To help people discover how capable they are - mind, body, and soul!

SPIRIT ANIMAL:

Unicorn

INTERESTS BESIDES FITNESS:

Traveling, Paddle boarding, Running in the Mountains

INTERESTING FACT:

I hate to fail - and LOVE to learn!

LIFE CHANGING BOOKS:

The Four Agreements by Don Miguel Ruiz, Choose Strong by Sally McRae, Lighter by Yung Pueblo

BUCKET LIST:

Improve everyones life by at least 1%! And run Western States 100.

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MICHELLE REISWIG

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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BUCKET LIST:

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