This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

 
 
  • Fair Information Practices

    The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

    In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
    We will notify you via email
    • Within 7 business days

    We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

    CAN SPAM Act

    The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

    We collect your email address in order to:
    • Send information, respond to inquiries, and/or other requests or questions
    • Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

    To be in accordance with CANSPAM, we agree to the following:
    • Not use false or misleading subjects or email addresses.
    • Identify the message as an advertisement in some reasonable way.
    • Include the physical address of our business or site headquarters.
    • Monitor third-party email marketing services for compliance, if one is used.
    • Honor opt-out/unsubscribe requests quickly.
    • Allow users to unsubscribe by using the link at the bottom of each email.

    If at any time you would like to unsubscribe from receiving future emails, you can email us by following the instructions at the bottom of each email. We will promptly remove you from ALL correspondence.

     
  • Information Collection

    What personal information do we collect from the people that visit our blog, website or app?

    When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

    When do we collect information?

    We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site.

     
  • Information Usage

    How do we use your information?

    We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
    • To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
    • To allow us to better service you in responding to your customer service requests.
    • To administer a contest, promotion, survey or other site feature.
    • To send periodic emails regarding your order or other products and services.
    • To follow up with them after correspondence (live chat, email or phone inquiries)

     
  • Information Protection

    How do we protect your information?

    We do not use vulnerability scanning and/or scanning to PCI standards.
    We only provide articles and information. We never ask for credit card numbers.
    We use regular Malware Scanning.
    Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.

    We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.

    All transactions are processed through a gateway provider and are not stored or processed on our servers.

     
  • Membership Sign-Up Online through ABC Financial

    If you purchase a membership through our website, you will be required to provide certain information, including your name, address, birth date, gender, email address, and emergency contact. You will also be required to provide similar information for other members on your membership. You will be required to provide financial account information. We use this information to establish and manage your membership. We will send you an email confirming your membership.

    ABC collects information about you that is provided in conjunction with your purchase of services from one of ABC’s health club clients, including information provided on your health club membership agreement(s) and personal training agreement(s). Information about you is typically obtained from the agreement you sign with the club from whom you purchase services. Your personal information may also be collected from you when you provide information directly to ABC in any manner, or when you update account or contact information at the club or online. The information ABC collects about you may include your name, postal address, email address, phone numbers, bank account or credit card information, audio recordings of phone calls with you or made in relation to your account, photographs voluntarily taken at the club, and e-mail correspondence with you or in relation to your account. ABC collects such personal information about you for the purpose of processing and collecting payments owed by you to the club, to contact you in relation to your health club account, and to otherwise provide third party payment processing and administrative services to your club. ABC uses information it collects to communicate with health club members, collect payments owed to its health club clients, and maintain up to date account information for members. ABC’s Privacy Policy is available at https://www.abcfinancial.com/privacy-policy/.

     
  • Do we use ‘cookies’?

    We use cookies for tracking purposes

    You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

    If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.

     
  • 3rd Party Disclosure

    We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

     
  • We do not include or offer third-party products or services on our website.

     
  • Google AdSense

    Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
    We have not enabled Google AdSense on our site but we may do so in the future.

     
  • COPPA

    COPPA (Children Online Privacy Protection Act)

    When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
    We do not specifically market to children under the age of 13 years old.

Nicole Shaffer ava

NICOLE SHAFFER

Personal Trainer


SPECIALIZATIONS:

Corrective Exercise, Functional Fitness, Strength Training, Weight loss, Small Group.

MY WHY:

I love helping people. It brings me great joy when a client reaches and or surpasses a goal they have worked so hard to accomplish. Being a part of someones personal fitness journey and watching them grow and push past any limitations they may have is just so rewarding.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

My family, Camping, Hiking, Gardening.

INTERESTING FACT:

#1 49ers Fan

LIFE CHANGING BOOKS:

Fitness: The Complete Guide

BUCKET LIST:

Travel to new places and have new adventures.


Contact A Trainer

Tam Hendrecksen ava

Tam Hendricksen

NorCal Coach


SPECIALIZATIONS:

Strength and Conditioning Coach with a passion for Olympic Lifting.

MY WHY:

I find great fulfillment in supporting others who want to make positive choices for a healthier life.

SPIRIT ANIMAL:

Bear. Protective, strong, loves to sleep.

INTERESTS BESIDES FITNESS:

Hanging out with my husband and our son. House projects. Plants. Napping. Karaoke.

INTERESTING FACT:

I also work as a Registered Nurse in the Intensive Care Unit and in a Rapid Response Nurse role.

LIFE CHANGING BOOKS:

Lost Connections by Johann Hari

BUCKET LIST:

I just want to be able to live a long, healthy life with a body that is capable. I would say my bucket list items would be to grow old with my husband, to watch our son grow up and start his own family, and continue to find fulfillment in what I do day to day.


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Keith Cooney ava

Keith Cooney

Coach and Personal Trainer


SPECIALIZATIONS:

Coaching our members to meet their potential in every class they attend!

MY WHY:

Because I am invested in my students success. If they succeed I succeed. If they fail I fail.

SPIRIT ANIMAL:

BALD Eagle. Emphasis on the bald part.

INTERESTS BESIDES FITNESS:

Hunting and fishing

INTERESTING FACT:

I’m a really good at roller skating

BUCKET LIST:

Fly fishing in Alaska. Hike the PCT. Paddle board with Manatees


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Savannah Berkowitz ava

Savannah Berkowitz

Coach and Personal Trainer


SPECIALIZATIONS:

I specialize in helping newcomers to the gym to learn the fundamentals of fitness without the need to overcomplicate it. I will help you challenge yourself, push yourself past the limits of what you have told yourself you cannot do, and help you believe that you are capable of accomplishing great things. I am here to help you achieve those fitness goals and to help you feel stronger and more confident inside and outside of the gym. Let’s achieve those goals together!

MY WHY:

I was a competitive athlete for 13 years of my life. Through my journey, I learned self discipline, commitment, to push myself beyond limits I thought I was capable of achieving, and I learned how to overcome some of the greatest challenges and mental barriers. I still desire that competitive aspect of being an athlete so I use those things I learned as an athlete to continue challenging my mental and physical capacities to prove I can accomplish whatever I set my mind to.

SPIRIT ANIMAL:

Lioness

INTERESTS BESIDES FITNESS:

I enjoy going on hikes in nature, playing softball or anything sports related, spending time with my family, and going out dancing.

INTERESTING FACT:

As a D1 pitcher, my fastest pitch was clocked at 68 mph, equivalent to about 96 in baseball

LIFE CHANGING BOOKS:

MAKE YOUR BED (William H. McRaven), THE ALCHEMIST (Paulo Coehlo), THE POWER OF NOW (Eckhart Tolle)

BUCKET LIST:

Compete in the CrossFit games, attend some of the olympic softball games, travel and tour Italy


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Jacob McMenamy

Coach and Personal Trainer


SPECIALIZATIONS:

My specialty is in bodyweight control, calisthenics, and bodyweight management.

MY WHY:

I was an unmotivated athlete through my adolescence and I have a traditional story of heartbreak that led to the gym. But let me say how much I needed that to happen. The gym has given me tools and experiences to level up myself and help others around me and there is no other place I'd rather be.

SPIRIT ANIMAL:

Tiger

INTERESTS BESIDES FITNESS:

I love wakeboarding, hiking, and especially bowling

LIFE CHANGING MOVIE:

Awaken the Giant WIthin

BUCKET LIST:

Perform in a bodybuilding or powerlifting meet. Start a family. Beat the current world record handstand hold of 12 minutes.


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Demitrius Holman ava

Demitrius Holman

Coach and Personal Trainer


SPECIALIZATIONS:

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Muscle gaining/fat loss. Strength and Conditioning.

MY WHY:

Everyone can realize their full potential in physical health and overall well being. I believe with the right help and accountability this is possible for all!

SPIRIT ANIMAL:

Pocket bully

INTERESTS BESIDES FITNESS:

Hiking, Journeys to the coast, and Managing my dogs.

INTERESTING FACT:

I currently own 13 pets!

LIFE CHANGING BOOKS:

Phil Jackson's the Last Dance

BUCKET LIST:

Open a youth center where anybody is able to come and better themselves both physically and mentally.


Contact A Trainer

Fiona Newman ava

Fiona Newman

Coach and Personal Trainer


SPECIALIZATIONS:

I have a deep understanding of how to help people connect to their bodies through proper exercise and nutrition. I specialize in helping others feel mentally and physically stronger, I would describe my work as empowering people to build resilience, overcome adversity, and cultivate a positive mindset. I focus on helping people develop the skills and strategies they need to manage stress, anxiety, and other mental health challenges, and to thrive in the face of adversity. My approach is strength-based and solution-focused, emphasizing the unique strengths and resources that each person brings to the table. My end goal is to help people feel more confident, capable, and in control of their lives so that they can achieve their goals and live their best lives.

MY WHY:

My (why) would be my son. I have to lead by example. He's the reason why I work so hard, why I won't give up, why I strive to be the best version of myself, and why I want to make a positive impact in the world. I do everything in my power to support his growth and development, and to provide him with the love, guidance, and resources he needs to succeed. My son is the driving force behind everything I do, and I'm committed to being the best Mother and role model I can be for him.

SPIRIT ANIMAL:

I would choose a WOLF as my (spirit animal) because I admire its strength, intelligence, and loyalty. I believe that wolves are highly social animals that rely on each other for survival, which is something that I value in my own life. Wolves are known for their fierce independence and resilience, which are traits that I strive to cultivate within myself. In the end, I think that the wolf represents many of the qualities that I admire and aspire to embody.

INTERESTS BESIDES FITNESS:

My interests besides fitness would be gardening, because I enjoy the process of nurturing plants and watching them grow. For me, it's a way to connect with nature and cultivate a sense of responsibility and care for living things. Gardening can be a way to provide fresh, healthy food for myself and my family, which is something that I value. Overall, gardening is a fulfilling and rewarding activity that allows me to connect with the natural world and contribute to the health and well-being of myself and my loved ones.

INTERESTING FACT:

One interesting fact about me is that I have MS, which stands for multiple sclerosis. MS is a chronic autoimmune disease that affects the central nervous system, and it can cause a variety of symptoms such as vision loss, muscle weakness, fatigue, and difficulty with coordination. Despite this challenge, I have been able to manage my symptoms and continue to live a fulfilling life. I believe that having MS has taught me a lot about resilience, perseverance, and the importance of self-care.

LIFE CHANGING BOOKS:

One of the most life-changing books that I've read is "The Alchemist" by Paulo Coelho. This book is a beautiful and inspiring story about following your dreams and finding your purpose in life. It emphasizes the importance of listening to your heart and pursuing your passions, even in the face of obstacles and challenges. Reading "The Alchemist" helped me to become more introspective and to think deeply about what I wanted out of life. It encouraged me to take risks and trust in the journey, even when the path ahead seemed uncertain. Overall, "The Alchemist" is a powerful and transformative book that has had a profound impact on my life.

BUCKET LIST:

My bucket list includes traveling to Bali, learning a new language fluently, going on a hot air balloon ride, and learning a new unique skill.


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Sarah Redfield ava

SARAH REDFIELD

Coach and Personal Trainer


SPECIALIZATIONS:

Helping our members find their inner strength through each workout.

MY WHY:

I make things fun but yet get things done. I’ve had my own journey and I want to help you with yours, big or small.

SPIRIT ANIMAL:

Bald Eagle

INTERESTS BESIDES FITNESS:

Hanging out with my family, yard work

INTERESTING FACT:

I lived in Okinawa for 7 years (Air Force Brat)

LIFE CHANGING BOOKS:

No reading/books for me

BUCKET LIST:

Go Back to Okinawa Run a Marathon Finish School


Contact A Trainer

lislie freeman ava

Lislie Freeman

Coach and Personal Trainer


PROGRAMS:

Silver Sneakers

WHY ME:

To be the best that I can be for myself and others at any stage of my life

SPIRIT ANIMAL:

Took a quiz, came back racoon, can relate more to a mustang!

INTERESTS BESIDES FITNESS:

Ski, read, camp, genealogy, travel, horses

INTERESTING FACT:

Once had a conversation with Sean Connery about his golf game

LIFE CHANGING BOOKS:

A Prayer for Owen Meany by John Irving

BUCKET LIST:

Visit as many National Parks as possible, complete family history project, MORE travel.


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sabrina hintz ava

Sabrina Hintz

Coach and Personal Trainer


SPECIALIZATIONS:

Motivating my clients to become the best versions of themselves!

MY WHY:

I know what it’s like to not recognize the skin/body you are living in. I have been fat(pregnant), too skinny, (eating disorders), healthy/unhealthy, uneducated and educated on health/nutrition. I can relate to many, not all, but many people and always try my best to explain the why’s! I was very stubborn to accept that fitness is a marathon, not a Sprint. I explain this while I can also sympathize as I have been in the same boat!

SPIRIT ANIMAL:

Tiger - rawr! 🤣

INTERESTS BESIDES FITNESS:

Paddle boarding/ hiking and spending as much time with my growing family as possible

INTERESTING FACT:

I have been married to my best friend for more than half my life! 22 years so far….❤️

LIFE CHANGING BOOKS:

Books- none really “life changing”. I do love autobiography’s of people from the past. Historic figures and great leaders!

BUCKET LIST:

Zip line in a tropical forest. (Terrified of heights so that may be 3rd!) Write a cook book Visit each state, then another country!


Contact A Trainer

chris gill ava

Chris Gill

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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BUCKET LIST:

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no photo trainer ava

Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pilates Strength

WHY ME:

Why because I love helping others, I love physical movement and I love to feel balanced and strong!

SPIRIT ANIMAL:

My spirit animal is a sloth. ha. maybe a jaguar

INTERESTS BESIDES FITNESS:

Baking, psychology and real estate

INTERESTING FACT:

I love the french language

LIFE CHANGING BOOKS:

Not sure life changing but Lonesome Dove is an oldie but goodie

BUCKET LIST:

live in Europe again, lead groups on vacation abroad, be successful in real estate


Contact A Trainer

no photo trainer ava

Kim Franchi

Coach and Personal Trainer


PROGRAMS:

Pump, CORE Strength, and Combat. I am also certified in Body Balance, GRIT.

WHY ME:

Health and Movement - I have a passion for living life to our best potentials; physically and spiritually!

SPIRIT ANIMAL:

Dog or Bear

INTERESTS BESIDES FITNESS:

I love music with friends, line dancing, spending time with my family, my 3 Frenchies and have always wanted horses

INTERESTING FACT:

I am the baby of 7 siblings

LIFE CHANGING BOOKS:

The Bible!

BUCKET LIST:

Israel, Greece, Costa Rica


Contact A Trainer

ed townsend ava

Ed Townsend

Coach and Personal Trainer


PROGRAMS:

Cycling

WHY ME:

I'm an active cyclist both road and trail.

SPIRIT ANIMAL:

Eagle

INTERESTS BESIDES FITNESS:

Kayaking

INTERESTING FACT:

I'm a chaplain with Hospice of the Foothills

LIFE CHANGING BOOKS:

Born to run

BUCKET LIST:

Hike the Appalachian trail, learn kite surfing, Earn a bachelor's degree in Divinity.


Contact A Trainer

alicia travis ava

Alicia Travis

Coach and Personal Trainer


PROGRAMS:

Bodypump, Bodycombat, Bodybalance, Dance cardio

WHY ME:

Share my love for fitness and provide an inclusive positive exercise experience.

SPIRIT ANIMAL:

Turtle

INTERESTS BESIDES FITNESS:

Crochet, kayaking, watching true crime shows

INTERESTING FACT:

I'm an Air Force Veteran

LIFE CHANGING BOOKS:

5 Love Languages

BUCKET LIST:

Travel to Italy, Swim with dolphins, Go on a cruise


Contact A Trainer

Katie McKinney, Coach and Personal Trainer

KATIE MCKINNEY

Coach and Personal Trainer


SPECIALIZATIONS:

Corrective Exercise, Core and Balance, Functional Fitness, Weight Loss, Youth Training, Triathlon Conditioning, Strength and Conditioning, and experience in Physical Therapy.

MY WHY:

I love helping people, and teaching them that they don't have to live in pain or with limited mobility. I love being able to help clients be healthy and live a full life. Teaching people, of all ages, how to properly use their bodies, and watching them progress and achieve their goals is such a rewarding feeling.

SPIRIT ANIMAL:

Hawk

INTERESTS BESIDES FITNESS:

I love the water, so swimming, paddle boarding, hanging out on a boat or at the beach. I love hiking and camping. But most of all I enjoy doing things with my 2 boys.

INTERESTING FACT:

I played water polo in high school.

LIFE CHANGING BOOKS:

Strong and Kind by Korie Robertson

BUCKET LIST:

Visit all National Parks with my boys
Triathlon
Spartan Race

Contact A Trainer

michelle reiswig ava

MICHELLE REISWIG

Coach and Personal Trainer


PROGRAMS:

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WHY ME:

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SPIRIT ANIMAL:

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INTERESTS BESIDES FITNESS:

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INTERESTING FACT:

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LIFE CHANGING BOOKS:

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BUCKET LIST:

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Contact A Trainer

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